Kirkland Dentistry Family & Cosmetic Care

SNORING / SLEEP APNEA

Snoring or gasping sounds during sleep is caused by the vibration of relaxed, floppy tissues that line the upper airway. When you sleep, muscle tone decreases throughout the body, including the throat muscles. As a result, the soft palate and the uvula (fleshy structure that dangles from the roof of your mouth) vibrate as you breathe in and out.

How can I minimize my snoring?

You can make positive lifestyle changes to minimize your snoring such as:

• Lose weight
• Quit smoking
• Get treatment for allergies if present
• Limit or avoid alcohol use or sedatives
• Sleep on your side instead of your back

What is the difference between snoring and sleep apnea?

Simple snoring represents a mild disorder where breathing becomes very loud but the upper airway is only partially obstructed during sleep. Sleep apnea is a serious medical disorder that occurs because the airway is totally obstructed during sleep and the person stops breathing completely for 10 seconds or more.

What treatment options are available?

Oral appliance therapy is one way to effectively manage snoring and sleep apnea, and may be used in conjunction with other therapies. Nasal sprays also can provide relief for snorers whose nasal passages are blocked. In some cases, surgery may be required to eliminate snoring.

If you experience any symptoms associated with snoring or sleep apnea, consult with your dentist or physician. In doing so, your condition can be properly diagnosed and a referral to a specialist may be given.